How to Sleep Better
How to Sleep Better I’m often asked if I have any meditation tips on how to sleep better. Though many factors create disrupted sleep, a racing mind is a common symptom.Modern society teaches us that the best measures of success are productivity and achievement....
How to Maintain Hope in Troubled Times
How to Maintain Hope in Troubled Times A friend recently asked me, if I could offer any quick and practical suggestions for how to maintain hope during troubled times — times of polarized politics, international uncertainty, and when determining if news stories are...
8 Reasons Why to Attend A Meditation Retreat
8 Reasons Why to Attend a Meditation Retreat In today’s society, many of us approach life full speed ahead. Low-grade stress, in the form of worry, is our constant companion. Often we’re concerned about work, family life, and finances. Sometimes this leads us to cram...
How to be a Human Being Rather than a Human Doing
How to Be a Human Being Rather Than a Human Doing Do you ever think to yourself, “Ugh, my to-do list seems never-ending?” Or, do you sometimes put off things you enjoy until you finish your to-do list, or never get around to the fun stuff because the list always...
Embracing YOU With Self-Appreciation, Mindfulness, and Kindness
How often do you find it easier to see your flaws rather than appreciate your strengths? If you answered, fairly often, you are not alone. Societal norms, educational environments, and/or family dynamics condition us to look at our failures rather than our successes....Buy A Copy Here
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