Wellness Archives - Page 2 of 4

Compassion for Others

by Amy Pattee Colvin | Oct 17, 2020 | Acceptance, Compassion, Wellness

We often hear the words compassion, self compassion, and compassion for others. But what does it mean, and how do we implement it? Compassion is a skill or an attribute that is like a muscle. It can be strengthened when you intentionally work with it, or it can weaken...

How to be Humble and Why It Cultivates Inner Peace

by Amy Pattee Colvin | Feb 9, 2020 | Acceptance, Compassion, Meditation, Wellness

While recently facilitating a self-compassion workshop, I referred to the three pillars of Taoism as moderation, compassion, and humility. One of the participants asked if I could explain why humility is a virtue, for she interpreted humility as self-deprecation and...

Six Reasons to Go on a Meditation Retreat to Cambodia

by Amy Pattee Colvin | Dec 7, 2019 | Acceptance, Compassion, Meditation, Qigong, Wellness

A meditation retreat to Cambodia offers a diverse array of gems for open-hearted, curious travelers looking for a spiritual adventure. Landscapes range from breathtaking beaches to magnificent forests. Spiritual history encompasses Hindu, Buddhist, Islamic, and...

Enhance Your Health with Inner Smile Meditation

by Amy Pattee Colvin | Dec 6, 2019 | Acceptance, Compassion, Meditation, Qigong, Wellness

Often life is fraught with both exhilaration and exhaustion. It is essential to maintain balance as you navigate daily obligations—some enjoyable, some not—with time to rest and recharge. A Taoist technique I often use—to bring myself back into the present moment, and...

9 Reasons to Go on a Spiritual Tour

by Amy Pattee Colvin | Oct 30, 2019 | Acceptance, Compassion, Meditation, Qigong, Wellness

In today’s world, we often live life at high speed. Continual low-grade stress or anxiety is our constant companion. Often we’re worried about work, finances, or family life. This sense of pressure, both internal and external, leads us to shove more...

9 Tips for How to Beat Holiday Stress

by Amy Pattee Colvin | Oct 28, 2019 | Acceptance, Compassion, Wellness

How to Beat Holiday Stress Holidays often bring twinkling lights, the scent of baking cookies, gatherings with friends and family, and stress. A recent survey by the American Psychological Association, Stress in America, showed that even without the upcoming holidays...