by Amy Pattee Colvin | Jan 17, 2021 | Acceptance, Compassion, Meditation, Wellness
If you’re familiar with self-improvement and personal growth techniques, you’ve likely seen terms such as guided imagery and visualization meditation (or creative or guided visualization). But what do these terms mean, and how are they similar or... 
by Amy Pattee Colvin | Oct 17, 2020 | Acceptance, Compassion, Wellness
We often hear the words compassion, self-compassion, and compassion for others. But what does it mean, and how do we implement it? Compassion is a skill or an attribute that is like a muscle. It can be strengthened when you intentionally work with it, or it can weaken... 
by Amy Pattee Colvin | Feb 9, 2020 | Acceptance, Compassion, Meditation, Wellness
While recently facilitating a self-compassion workshop, I referred to the three pillars of Taoism as moderation, compassion, and humility. One of the participants asked if I could explain why humility is a virtue, for she interpreted humility as self-deprecation and... 
by Amy Pattee Colvin | Jan 28, 2020 | Acceptance, Compassion, Wellness
Have you ever had a plain old grouchy day? Have you ever repetitiously replayed an argument with a friend in your head? Do you sometimes get hit with the blahs or blues and have a hard time shaking it off? Have you ever considered that you have the power to turn those... 
by Amy Pattee Colvin | Dec 7, 2019 | Acceptance, Compassion, Meditation, Qigong, Wellness
A meditation retreat to Cambodia offers a diverse array of gems for open-hearted, curious travelers looking for a spiritual adventure. Landscapes range from breathtaking beaches to magnificent forests. Spiritual history encompasses Hindu, Buddhist, Islamic, and... 
by Amy Pattee Colvin | Dec 6, 2019 | Acceptance, Compassion, Meditation, Qigong, Wellness
Often life is fraught with both exhilaration and exhaustion. It is essential to maintain balance as you navigate daily obligations—some enjoyable, some not—with time to rest and recharge. A Taoist technique I often use—to bring myself back into the present moment, and... 
