Wellness Archives - Amy Pattee Colvin

The Power of Acceptance: How to Let Go of Expectations and Judgment

by Amy Pattee Colvin | Nov 12, 2024 | Acceptance, Compassion, Wellness

Have you ever experienced the frustration that arises from unmet expectations—perhaps it was a work project that didn’t go how you wanted, a strained relationship, or a personal setback? At one point or another, all of us have. An antidote to this frustration is...

Unveiling Peru’s Sacred Secrets: A Journey of Spirituality, Culture, and Natural Beauty

by Amy Pattee Colvin | May 27, 2023 | Meditation, Qigong, Wellness

Get ready to explore Peru’s sacred secrets and embark on a journey of spirituality, culture, and natural beauty filled with self-discovery and adventure. Awaken your spirit, revitalize your body, and nourish your mind. Embark on a transformative journey through...

Deepen the Body-Mind Connection: Explore the Healing Power of Qigong

by Amy Pattee Colvin | Apr 23, 2023 | Qigong, Wellness

What is the Healing Power of Qigong, and How Can It Help Your Body and Mind? Qigong is an ancient practice that helps you deepen your body-mind connection. This post explores the healing power of qigong and helps you unlock your innate wellness. Pronounced “chi gong,”...

12 Reasons to Go on a Peru Meditation Retreat

by Amy Pattee Colvin | May 9, 2022 | Compassion, Meditation, Qigong, Wellness

A Peru meditation retreat that focuses on Machu Picchu and the Sacred Valley, offers a vast array of experiences for open-hearted, curious travelers looking for a spiritual adventure. Landscapes range from humid jungles to high mountain passes. Architectural and...

Celebrating Mid-Winter Solstice

by Amy Pattee Colvin | Dec 14, 2021 | Compassion, Meditation, Wellness

In 2021 the mid-winter solstice falls on December 21st. In the northern hemisphere, it is marked by the shortest day of the year and the longest night, representing the turning of the season. Celtic Mid-Winter Solstice Traditions Celtic traditions celebrated...

Guided Imagery and Visualization Meditation

by Amy Pattee Colvin | Jan 17, 2021 | Acceptance, Compassion, Meditation, Wellness

If you’re familiar with self-improvement and personal growth techniques, you’ve likely seen terms such as guided imagery and visualization meditation (or creative or guided visualization). But what do these terms mean, and how are they similar or...