Uncategorized Archives - Amy Pattee Colvin

Live Life in Harmony

by Amy Pattee Colvin | Mar 31, 2024 | Uncategorized

Live life in harmony by embodying your inner flow. What comes to mind when you think of the word “flow?” It might be a scene from nature, such as a bubbling mountain stream. It might be a connection to your body, such as knowing your breath and heartbeat...

Self-Care During the Holidays

by Amy Pattee Colvin | Dec 2, 2022 | Uncategorized

Self-care during the holidays and throughout the year is essential. It helps you reduce stress and increase wellness. Use the wisdom of the elements of this acronym S.E.L.F.C.A.R.E. to help you remember this simple way to de-stress over the holiday season. ...

Embrace a Positive Mindset in 5 Simple Steps

by Amy Pattee Colvin | Jan 28, 2020 | Uncategorized

Have you ever had a plain old grouchy day? Have you ever repetitiously replayed an argument with a friend in your head? Do you sometimes get hit with the blahs or blues and have a hard time shaking it off? Have you ever considered that you have the power to turn those...