by Amy Pattee Colvin | Dec 9, 2024 | Uncategorized
The holidays are upon us, bringing a whirlwind of festivities, family gatherings, and that undeniable urge to deck the halls with boughs of holly—or, you know, at least a string of twinkling lights. It’s a time for joy, connection, and celebration, but... 
by Amy Pattee Colvin | Mar 31, 2024 | Uncategorized
Live life in harmony by embodying your inner flow. What comes to mind when you think of the word “flow?” It might be a scene from nature, such as a bubbling mountain stream. It might be a connection to your body, such as knowing your breath and heartbeat... 
by Amy Pattee Colvin | Dec 2, 2022 | Uncategorized
Self-care during the holidays and throughout the year is essential. It helps you reduce stress and increase wellness. Use the wisdom of the elements of this acronym S.E.L.F.C.A.R.E. to help you remember this simple way to de-stress over the holiday season. ... 
by Amy Pattee Colvin | Jan 28, 2020 | Uncategorized
Have you ever had a plain old grouchy day? Have you ever repetitiously replayed an argument with a friend in your head? Do you sometimes get hit with the blahs or blues and have a hard time shaking it off? Have you ever considered that you have the power to turn those... 
