by Amy Pattee Colvin | Jul 18, 2018 | Meditation, Qigong, Wellness
I’m often asked if I have any meditation tips on how to sleep better. Though many factors create disrupted sleep, a racing mind is a common symptom.Modern society teaches us that the best measures of success are productivity and achievement. However, this perspective... 
by Amy Pattee Colvin | Apr 8, 2018 | Acceptance, Compassion, Meditation, Qigong, Wellness
In today’s society, many of us approach life full speed ahead. Low-grade stress, in the form of worry, is our constant companion. Often we’re concerned about work, family life, and finances. Sometimes this leads us to cram more activities into or eke more productivity... 
