How to Find Time to Meditate
How to Find Time to Meditate I recently talked with a friend about how to find time to meditate, and this discussion comes up regularly in my courses. Even during the recent retreat I facilitated in Peru, the topic rose to the surface. Our days were filled with...
How to Sleep Better
How to Sleep Better I’m often asked if I have any meditation tips on how to sleep better. Though many factors create disrupted sleep, a racing mind is a common symptom.Modern society teaches us that the best measures of success are productivity and achievement....
How to Maintain Hope in Troubled Times
How to Maintain Hope in Troubled Times A friend recently asked me, if I could offer any quick and practical suggestions for how to maintain hope during troubled times — times of polarized politics, international uncertainty, and when determining if news stories are...
8 Reasons Why to Attend A Meditation Retreat
8 Reasons Why to Attend a Meditation Retreat In today’s society, many of us approach life full speed ahead. Low-grade stress, in the form of worry, is our constant companion. Often we’re concerned about work, family life, and finances. Sometimes this leads us to cram...
How to be a Human Being Rather than a Human Doing
How to Be a Human Being Rather Than a Human Doing Do you ever think to yourself, “Ugh, my to-do list seems never-ending?” Or, do you sometimes put off things you enjoy until you finish your to-do list, or never get around to the fun stuff because the list always...Buy A Copy Here
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