by Amy Pattee Colvin | Sep 2, 2018 | Meditation
Have you wanted to start a meditation practice but aren’t sure how to start it? Let this comprehensive guide on how to meditate for beginners provide a road-map for getting your meditation practice started and sustained. The benefits of mindfulness and... 
by Amy Pattee Colvin | Jul 30, 2018 | Meditation, Wellness
I recently talked with a friend about finding time to meditate, and this topic is regularly discussed in my courses. Even during the recent international spiritual tour, the topic rose to the surface. Our days were filled with exploring landscapes and culture, yet we... 
by Amy Pattee Colvin | Jul 18, 2018 | Meditation, Qigong, Wellness
I’m often asked if I have any meditation tips on how to sleep better. Though many factors create disrupted sleep, a racing mind is a common symptom.Modern society teaches us that the best measures of success are productivity and achievement. However, this perspective... 
by Amy Pattee Colvin | May 3, 2018 | Acceptance, Compassion, Meditation, Wellness
How to Maintain Hope in Troubled Times A friend recently asked me, if I could offer any quick and practical suggestions for how to maintain hope during troubled times — times of polarized politics, international uncertainty, and when determining if news stories are... 
by Amy Pattee Colvin | Apr 8, 2018 | Acceptance, Compassion, Meditation, Qigong, Wellness
In today’s society, many of us approach life full speed ahead. Low-grade stress, in the form of worry, is our constant companion. Often we’re concerned about work, family life, and finances. Sometimes this leads us to cram more activities into or eke more productivity... 
by Amy Pattee Colvin | Mar 10, 2018 | Acceptance, Meditation, Wellness
Do you ever think to yourself, “Ugh, my to-do list seems never-ending?” Or, do you sometimes put off things you enjoy until you finish your to-do list, or never get around to the fun stuff because the list always lurks in the background? If you are compelled... 
