by Amy Pattee Colvin | Feb 9, 2020 | Acceptance, Compassion, Meditation, Wellness
While recently facilitating a self-compassion workshop, I referred to the three pillars of Taoism as moderation, compassion, and humility. One of the participants asked if I could explain why humility is a virtue, for she interpreted humility as self-deprecation and... 
by Amy Pattee Colvin | Jan 28, 2020 | Acceptance, Compassion, Wellness
Have you ever had a plain old grouchy day? Have you ever repetitiously replayed an argument with a friend in your head? Do you sometimes get hit with the blahs or blues and have a hard time shaking it off? Have you ever considered that you have the power to turn those... 
by Amy Pattee Colvin | Dec 7, 2019 | Acceptance, Compassion, Meditation, Qigong, Wellness
A meditation retreat to Cambodia offers a diverse array of gems for open-hearted, curious travelers looking for a spiritual adventure. Landscapes range from breathtaking beaches to magnificent forests. Spiritual history encompasses Hindu, Buddhist, Islamic, and... 
by Amy Pattee Colvin | Dec 6, 2019 | Acceptance, Compassion, Meditation, Qigong, Wellness
Often life is fraught with both exhilaration and exhaustion. It is essential to maintain balance as you navigate daily obligations—some enjoyable, some not—with time to rest and recharge. A Taoist technique I often use—to bring myself back into the present moment, and... 
by Amy Pattee Colvin | Oct 30, 2019 | Acceptance, Compassion, Meditation, Qigong, Wellness
In today’s world, we often live life at high speed. Continual low-grade stress or anxiety is our constant companion. Often we’re worried about work, finances, or family life. This sense of pressure, both internal and external, leads us to shove more... 
by Amy Pattee Colvin | Oct 28, 2019 | Acceptance, Compassion, Wellness
Holidays often bring twinkling lights, the scent of baking cookies, gatherings with friends and family, along with the question of how to beat holiday stress. A recent survey by the American Psychological Association, Stress in America, showed that even without the... 
