by Amy Pattee Colvin | Feb 9, 2020 | Acceptance, Compassion, Meditation, Wellness
While recently facilitating a self-compassion workshop, I referred to the three pillars of Taoism as moderation, compassion, and humility. One of the participants asked if I could explain why humility is a virtue, for she interpreted humility as self-deprecation and... 
by Amy Pattee Colvin | Dec 7, 2019 | Acceptance, Compassion, Meditation, Qigong, Wellness
A meditation retreat to Cambodia offers a diverse array of gems for open-hearted, curious travelers looking for a spiritual adventure. Landscapes range from breathtaking beaches to magnificent forests. Spiritual history encompasses Hindu, Buddhist, Islamic, and... 
by Amy Pattee Colvin | Dec 6, 2019 | Acceptance, Compassion, Meditation, Qigong, Wellness
Often life is fraught with both exhilaration and exhaustion. It is essential to maintain balance as you navigate daily obligations—some enjoyable, some not—with time to rest and recharge. A Taoist technique I often use—to bring myself back into the present moment, and... 
by Amy Pattee Colvin | Oct 30, 2019 | Acceptance, Compassion, Meditation, Qigong, Wellness
In today’s world, we often live life at high speed. Continual low-grade stress or anxiety is our constant companion. Often we’re worried about work, finances, or family life. This sense of pressure, both internal and external, leads us to shove more... 
by Amy Pattee Colvin | Oct 28, 2019 | Acceptance, Compassion, Wellness
How to Beat Holiday Stress Holidays often bring twinkling lights, the scent of baking cookies, gatherings with friends and family, and stress. A recent survey by the American Psychological Association, Stress in America, showed that even without the upcoming holidays... 
by Amy Pattee Colvin | Sep 6, 2019 | Acceptance, Compassion, Meditation
In western culture, during previous decades, meditation was once considered to be a new-age, mystical practice. However, mindfulness has grown in popularity, and meditation has become more mainstream. Over the past ten years, researchers have studied and validated the... 
