Six Reasons to Go on a Meditation Retreat to Cambodia
A meditation retreat to Cambodia offers a diverse array of gems for open-hearted, curious travelers looking for a spiritual adventure. Landscapes range from breathtaking beaches to magnificent forests. Spiritual history encompasses Hindu, Buddhist, Islamic, and...
Enhance Your Health with Inner Smile Meditation
Often life is fraught with both exhilaration and exhaustion. It is essential to maintain balance as you navigate daily obligations—some enjoyable, some not—with time to rest and recharge. A Taoist technique I often use—to bring myself back into the present moment, and...
9 Reasons to Go on a Spiritual Tour
In today’s world, we often live life at high speed. Continual low-grade stress or anxiety is our constant companion. Often we’re worried about work, finances, or family life. This sense of pressure, both internal and external, leads us to shove more...
9 Tips for How to Beat Holiday Stress
How to Beat Holiday Stress Holidays often bring twinkling lights, the scent of baking cookies, gatherings with friends and family, and stress. A recent survey by the American Psychological Association, Stress in America, showed that even without the upcoming holidays...
10 Scientific Benefits of Compassion Meditation
In western culture, during previous decades, meditation was once considered to be a new-age, mystical practice. However, mindfulness has grown in popularity, and meditation has become more mainstream. Over the past ten years, researchers have studied and validated the...Buy A Copy Here
Discover Your Next Step to Unlocking Peace of Mind
Discover your next step to cultivating peace of mind and vitality. Take the quiz to unlock new tools for growth.
Subscribe to My YouTube Channel
