Compassion Archives - Amy Pattee Colvin

The Power of Acceptance: How to Let Go of Expectations and Judgment

by Amy Pattee Colvin | Nov 12, 2024 | Acceptance, Compassion, Wellness

Have you ever experienced the frustration that arises from unmet expectations—perhaps it was a work project that didn’t go how you wanted, a strained relationship, or a personal setback? At one point or another, all of us have. An antidote to this frustration is...

Cultivating Self-Worth

by Amy Pattee Colvin | Oct 28, 2022 | Acceptance, Compassion, Qigong

Self-worth is priceless. You can’t buy it, and no one can give it to you. It’s something you have to give to yourself. Cultivating self-worth reflects the essence of how you relate to yourself. Self-worth also involves boundary setting. Have you ever done anything...

12 Reasons to Go on a Peru Meditation Retreat

by Amy Pattee Colvin | May 9, 2022 | Compassion, Meditation, Qigong, Wellness

A Peru meditation retreat that focuses on Machu Picchu and the Sacred Valley, offers a vast array of experiences for open-hearted, curious travelers looking for a spiritual adventure. Landscapes range from humid jungles to high mountain passes. Architectural and...

Celebrating Mid-Winter Solstice

by Amy Pattee Colvin | Dec 14, 2021 | Compassion, Meditation, Wellness

In 2021 the mid-winter solstice falls on December 21st. In the northern hemisphere, it is marked by the shortest day of the year and the longest night, representing the turning of the season. Celtic Mid-Winter Solstice Traditions Celtic traditions celebrated...

Guided Imagery and Visualization Meditation

by Amy Pattee Colvin | Jan 17, 2021 | Acceptance, Compassion, Meditation, Wellness

If you’re familiar with self-improvement and personal growth techniques, you’ve likely seen terms such as guided imagery and visualization meditation (or creative or guided visualization). But what do these terms mean, and how are they similar or...

Compassion for Others

by Amy Pattee Colvin | Oct 17, 2020 | Acceptance, Compassion, Wellness

We often hear the words compassion, self compassion, and compassion for others. But what does it mean, and how do we implement it? Compassion is a skill or an attribute that is like a muscle. It can be strengthened when you intentionally work with it, or it can weaken...