by Amy Pattee Colvin | Feb 24, 2025 | Compassion, Wellness
Have you desired to find inner freedom and joy in an often chaotic and overwhelming world? Or wondered how to stay connected to your inner peace or your soul’s purpose amidst life’s challenges? Sometimes, it’s as simple as practicing self-compassion. And... 
by Amy Pattee Colvin | Nov 12, 2024 | Acceptance, Compassion, Wellness
Have you ever experienced the frustration that arises from unmet expectations—perhaps it was a work project that didn’t go how you wanted, a strained relationship, or a personal setback? At one point or another, all of us have. An antidote to this frustration is... 
by Amy Pattee Colvin | Oct 28, 2022 | Acceptance, Compassion, Qigong
Self-worth is priceless. You can’t buy it, and no one can give it to you. It’s something you have to give to yourself. Cultivating self-worth reflects the essence of how you relate to yourself. Self-worth also involves boundary setting. Have you ever done anything... 
by Amy Pattee Colvin | May 9, 2022 | Compassion, Meditation, Qigong, Wellness
A Peru meditation retreat that focuses on Machu Picchu and the Sacred Valley, offers a vast array of experiences for open-hearted, curious travelers looking for a spiritual adventure. Landscapes range from humid jungles to high mountain passes. Architectural and... 
by Amy Pattee Colvin | Dec 14, 2021 | Compassion, Meditation, Wellness
The mid-winter solstice usually falls on December 21st. In the northern hemisphere, it is marked by the shortest day of the year and the longest night, representing the turning of the season. Celtic Mid-Winter Solstice Traditions Celtic traditions celebrated... 
by Amy Pattee Colvin | Jan 17, 2021 | Acceptance, Compassion, Meditation, Wellness
If you’re familiar with self-improvement and personal growth techniques, you’ve likely seen terms such as guided imagery and visualization meditation (or creative or guided visualization). But what do these terms mean, and how are they similar or... 
