Acceptance Archives - Page 4 of 4

5 Elements of Meditation

by Amy Pattee Colvin | Dec 27, 2017 | Acceptance, Compassion, Meditation

Five Elements of Meditation (Infographic) We have all heard about the benefits of eating healthfully, exercising regularly, sleeping well, spending quality time with loved ones. Many of us are familiar with the concept of meditation but convince ourselves that we...

Embracing YOU With Self-Appreciation, Mindfulness, and Kindness

by Amy Pattee Colvin | Dec 19, 2017 | Acceptance, Meditation, Wellness

How often do you find it easier to see your flaws rather than appreciate your strengths? If you answered, fairly often, you are not alone. Societal norms, educational environments, and/or family dynamics condition us to look at our failures rather than our successes....