Embrace Your Potential & Live a Life of Joy and Purpose
Transform Your Life in 12 Weeks
with the BodyMind IntelliSense Transformation System
using a Powerful Blend of
Neuroscience, Qigong, and Compassion Training
Embody your best self and activate your well-being!
The next 12-week series begins January 14, 2025
Zoom calls are from 5:00 to 6:30ish pm Pacific time and will be recorded. It’s totally okay to bring your dinner if you want to. 🍽🥗
BodyMind
Your mind and body are intertwined, yet it is easy to see them as separate. Harmonize your body and mind to embody health, and open your heart.
IntelliSense
Integrate your intellect and senses. This powerful combination helps you alleviate and heal physical pain, stress, anxiety, and other ailments.
Transformation System
A supportive and integrative program to help you connect to your full potential. It guides you to self-actualization and optimal health.
Transform Your Life in These Powerful Ways:
- ✨Retrain Your Brain for Joy: Discover how the latest neuroscience can help you rewire your brain for greater happiness, resilience, and well-being.
- ✨Deepen Your Self-Awareness: Embark on a journey of self-discovery, cultivating self-compassion and nurturing a kinder relationship with yourself.
- ✨Boost Your Emotional Resilience: Develop powerful tools to regulate your emotions, break free from negative patterns, and embrace positive change.
- ✨Awaken Your Inner Peace: Cultivate a deep sense of calm and serenity, reducing stress and anxiety so you can navigate life’s challenges with grace and ease.
- ✨Ignite Your Energy and Vitality: Harness the ancient practice of qigong to enhance your physical well-being, improve balance and flexibility, and increase energy flow.
- ✨Transform Your Relationships: Build deeper, more fulfilling connections with others by setting healthy boundaries and communicating with clarity and confidence.
- ✨Live a Vibrant Life: Step into your full potential and create a life filled with optimism, joy, purpose, and resilience.
Imagine Feeling This Good Every Day!
This system’s easy-to-implement comprehensive toolset helps you connect with your inner self and teaches you how to follow it to better understand who you are.
As you gain self-awareness, you step into your full potential, expand into your best self, and live your healthiest life.
I love Amy’s gentle approach to helping me see areas where I can grow while at the same time allowing me to stand confidently in that place of knowing I am enough at this moment. She is an artful mentor. Her blend of meditation, qigong, and insightful conversation helps people safely explore their personal challenges, and she offers practical and insightful tools to help change your mindset and increase vitality. I often implement elements from this course into daily life. ~ Janet H.
Ready to connect with your best self and life a joy-filled life every day?
About the 12-Week BodyMind IntelliSense Transformation System
This program contains 6 Learning Modules and an overview of how to use the program. You’ll also have weekly group coaching calls that focus on themes found in each week’s learning modules followed by Q&A sessions where you can ask whatever questions you may have.
You’ll have access to a Transformation Toolbox filled with functional tools, including guided visualizations and meditations, easy-to-learn qigong movements, and thought-provoking worksheets.
Additionally, you’ll have access to a private Facebook Group where you’ll find support, have your questions answered, and share successes and challenges with others on the transformation journey.
These tools, teachings, and techniques help you explore old restrictive patterns that hold you back and inspire you to follow a path to longevity and proactively supports a happier, healthier you.
Each Learning Module contains the following:
- ✨ A daily inspirational affirmation and image
- ✨ 14 short daily video lessons
- ✨ Self-reflection questions
- ✨ A suggested informal practice to help you integrate the lesson into your day
I love the practical tools and exercises Amy offers in this program. They’ve helped me deepen my compassion for myself and others, and I have more patience with myself when I get frustrated. I really value the blend of conversation in the weekly sessions and the practical suggestions for daily informal practice. The short daily video lessons offer daily inspiration and new ways of thinking about how to approach life. This program has helped me feel more grounded and resilient no matter what each day brings. ~ Meg C.
It’s time to say YES to yourself! Join BodyMind IntelliSense today.
Tailored to your preferred learning style
The daily lessons and tools are designed to activate your mind, body, and qi (internal energy) to help you disrupt habitual triggers and subconscious patterns.
All of us have preferred learning styles—take this quiz to discover yours—and the BodyMind IntelliSense daily lessons and Transformation Toolbox address all of them.
- ✨ If you’re a visual learner, you’ll love the daily videos.
- ✨ If you’re an aural learner, the guided visualizations and meditations are for you.
- ✨ If you learn best through movement, tap into the qigong tools.
- ✨ If reading and writing help you learn, you’ll find plenty of worksheets to help you on your way.
The Learning Modules
These concepts seem simple, and yet some take a lifetime to embody. This program helps you integrate these ideas into daily life.
✨ Program Overview
✨ Weeks 1 & 2: Develop Your Dream
✨ Weeks 3 & 4: Self-Appreciation
✨ Weeks 5 & 6: Self-Acceptance
✨ Weeks 7 & 8: Self-Compassion
✨ Weeks 9 & 10: Activate Your Inner Healer
✨ Weeks 11 & 12: Compassion for Others
The Transformation Toolbox
✨Guided Meditations and Visualization Include: Easing Into Sleep, Connecting With Spirit, Embodying Emotions, Inner Smile, and much more
✨Qigong Movements Include: Lotus Flower Rising, Shake and Transform, Pushing the Mountain, Opening the Spine, Tan Tien Breathing for Energy, Knocking on the Door of Life, Qi Massage, and much more
✨ Practical Worksheets Include: Transformation Planner & Daily Log, BodyMind IntelliSense Manifesto, Wisdom for Wellness, Develop Your Dream, Values Affirmation, Self-Reflection & Informal Practice, and much more.
Weekly Coaching and Q&A Calls
✨ Weekly group coaching sessions offer deeper insight into specific aspects found in the lessons of that week.
✨ Weekly group Q&A sessions immediately follow the coaching. These sessions support you as you move through the BodyMind IntelliSense content.
✨ Coaching and Q&A sessions will be recorded so you can refer back to them or in case you miss them. These recordings are available until one month after the 12 weeks wrap up.
✨ Optional weekly live qigong and Taoist meditation class to help you stay flexible in body, mind, and spirit.
Twenty-Four Month Access
✨ The first coaching call—to kick off the program—will be on January 14th. The last coaching call—to wrap up the program—will be on April 8th. Sessions will be recorded so you can access them if you miss the live session.
✨ What if life gets busy, and you can’t make all the calls? No problem! Though we’ll go through the program together in 12 weeks, you’ll have twenty-four-month access to the modules so you can refer back to the lessons and information as you wish. And you can always ask questions in the Facebook group.
✨ We all go through seasons in life. When you first access the course, you’ll use it to address today’s challenge. Next year, when a different challenge crops up, you can refer back to the lessons for support and inspiration.
Private Facebook Group
✨This community brings together like-minded individuals to help each other co-create their journeys. It is a welcoming, safe space and the perfect place to discuss your progress and celebrate your wins! You’ll make life-long friends who are also on this journey of physical, emotional, mental, and energetic health.
Optional 30 Minute Welcome Call
✨ Let’s take a moment to connect and meet each other. This is a chance to ask any questions you have before the program starts and a way for me to best understand how I can help you make the most of this program.
Amy’s emphasis on the inward and outward expression of compassion is life-changing. She provides practical meditation and qigong instruction and uses a variety of facilitation formats to bring participants on a reflective journey. Those formats revitalized a deep passion in me and provided me with a method and the courage to make an action plan and bring it to manifestation. ~ Marty P.
Ready to experience these life-changing benefits for yourself?
Highlights From Each Learning Module and the Transformation Toolbox
Other than the introductory module, each learning module contains 14 lessons. The modules and lessons are designed to be followed in order. However, the content is unlocked, so you may skip around as you please.
Below you’ll find a selection of what is covered in each Learning Module and in the Toolbox.
Introduction: Overview
✨ Learn about the system and how it works; discover your best learning style.
✨ Explore 6 areas of life and how this system can help you improve them.
✨ Learn about the types of tools and how to get the most from the Transformation Toolbox.
✨ Explore the transition from melt-down moments to a life filled with optimism and vitality.
Module 1: Develop Your Dream Weeks 1 & 2
✨ Train Your Brain for Growth
✨ Declare Your Intentions
✨ Create a Powerful Vision
✨ Integrate All of Your Senses
✨ Befriend Your Inner Critic
✨ What I Want and Why I Want It
✨ Using CLARITY to Set Dreams
✨ Determine Your Next Step and Get Started
Module 2: Self-Appreciation Weeks 3 & 4
✨ Using Mudras to Cultivate and Connect to Your Internal Energy and Higher Self
✨ Get Grounded
✨ Trust in Self
✨ Balance Life’s Dualities
✨ Cultivate Courage
✨ Honor Your Heart
✨ Connect With Your Intuition
✨ Connect With Internal Fire
Module 3: Self-Acceptance Weeks 5 & 6
✨ Defining Acceptance
✨ Affirming Your Values
✨ The Basis of Beliefs
✨ Self Worth
✨ Fear of Failure
✨ Embrace Your Fears
✨ Embodying Emotions
✨ Releasing Comparisons
✨ Becoming Your Own Best Friend
Module 5: Self-Compassion Weeks 7 & 8
✨ Defining Compassion
✨ Self-Esteem, Self-Pity, and Self-Compassion
✨ The Power of Choice
✨ Let Go of Perfection
✨ Set Boundaries
✨ Mindfulness vs. Meditation
✨ Releasing Rumination
✨ Practicing Patience
Module 6: Activate Your Inner Healer Weeks 9 & 10
✨ Benefits of Various Breathing Styles
✨ Connect With Internal Energy Through Gentle Movement
✨ Learn and Practice Effective Self-Massage
✨ Explore Methods of Deep Relaxation
✨ Learn and Practice Effective Exercises to Activate Your Qi
✨ Putting It All Together
Module 6: Compassion for Others Weeks 11 & 12
✨ Unskillful Behavior Arises from Unmet Needs
✨ Function from Kindness
✨ Let Go of Past Mistakes
✨ Finding Common Humanity
✨ Empathy Bias
✨ Detachment & Tolerance
✨ Open-Hearted Curiosity
✨ Embracing Frustration
✨ Let Go of Control
Transformation Toolbox
This is only a sample of the tools you’ll access.
✨ Audio: Activate Your Energy Centers
✨ Audio: Embodying Emotions
✨ Audio: Ease Into Sleep
✨ Audio: Let Go and Grow
✨ Kinesthetic: Tan Tien Breathing
✨ Kinesthetic: Spinal Cord Breathing
✨ Kinesthetic: Pushing the Mountain
✨ Kinesthetic: Lotus Flower Rising
✨ Reading/Writing: Develop Your Dream
✨ Reading/Writing: Wisdom for Wellness
✨ Scent: Essential Oils Support Your Transformation
✨ Visual: Transformation Inspiration
Amy is so engaging and inspiring! These BMI bite-sized lessons are incredibly practical and keep me connected to my goals, dreams, and best self. I can access them easily, even when I’m on the go. I’ve learned a lot about myself and what types of mediation and other tools work for me to help me resolve issues I’m struggling with at the moment. I’ve taken online courses with her and joined her on two of her international spiritual tours. I look forward to more! ~ Cathy C.
Join BodyMind IntelliSense today and unlock your full potential!
The BEST way to transform is to quit talking and begin DOING!
Take advantage of the EARLY BIRD DISCOUNT. Enroll to save your spot today.
General Registration
General Enrollment is available until the program launch date.
$849
Pay in full (and receive a free gift worth $49.95)
Or make two payments of $450
I love Amy’s stories and lessons. She has a way of connecting what she teaches to everyday life. Through what I learned in her course, I found the courage to rekindle a relationship with a family member I thought I might never talk with again. I find her voice easy to listen to, so sometimes I listen to the daily lessons rather than watching. The guided meditations in the Audio Toolbox are fantastic! ~ Doug H.
Ready to build better relationships while maintaining your boundaries? This program can help you put that aspiration into action.
Want to Share this Transformation System with Others?
If you love the essence of the BodyMind IntelliSense Program and you want to share that goodness with others, refer your friends, family, acquaintances, or anyone else. BECOME an AFFILIATE and earn a piece of the profit from each sale.
You will earn a generous 50% of the purchase price for each person you refer who signs up! Walking through this system with an accountability partner or two will help you integrate these ideas and concepts faster.
Imagine that you’ve just signed up and then encouraged two friends to join you. With a referral reimbursement of 50%, you’ve just covered the cost of your enrollment. All three of you can transform together!
✨ NOTE: Joining the affiliate program is completely optional. You do not need to enroll in the program to become an affiliate of the program.
A little bit about me…
I first discovered qigong and compassion meditation in the early 1990s through a teacher who combines Taoism, Buddhism, and Confucianism.
Within meditation, he also taught how to integrate stillness with the natural movement of internal energy (qi) as an effective method for transforming physical, mental, and emotional challenges.
The transformation in my life over three decades of practicing this style of meditation is profound. I look forward to sharing some of what I’ve learned with you.
In addition to teaching qigong and compassion meditation, I authored the Amazon #1 Bestseller Cultivating Compassion: Simple Everyday Practices for Discovering Peace of Mind and Resilience, lead international Spiritual Tours and am a popular teacher on the meditation app Insight Timer.
Use this BodyMind IntelliSense Transformation System to explore ways of integrating compassion meditation and qigong into your life to develop resilience, befriend your inner critic, cultivate peace of mind, and sustain better health. When I’m not meditating, building courses, and traveling, you’ll find me enjoying outdoor spaces on Samish Island, WA, with my husband, Scott, and dog, Lily.