How to be a Human Being Rather than a Human Doing
Do you ever think to yourself, “Ugh, my to-do list seems never-ending?” Or, do you sometimes put off things you enjoy until you finish your to-do list, or never get around to the fun stuff because the list always lurks in the background? This article offers helpful tips on how to reframe our mindset out of doing and into being.
5 Elements of Meditation
Are you familiar with the concept of meditation but don’t know how to start? Read this post and follow these steps, as an easy way to get going: pay attention to your breath, detach from other thoughts, be aware when your mind has wandered, note where it has gone but don’t linger there, then kindly bring yourself back to your breath.
Embracing YOU With Self-Appreciation, Mindfulness, and Kindness
How often do you find it easier to see your flaws rather than appreciate your strengths? If you answered, fairly often, you are not alone.
However, the tips in this post may help you change your perspective and celebrate your goodness. Learn to enjoy what is good about yourself.
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