6 Tips for How to Fall Asleep
Quality sleep is critical to our health and wellbeing, but at times knowing how to fall asleep feels elusive. Many of us don’t experience the full benefits of uninterrupted and continuous sleep. We know how refreshed we feel after a solid night’s sleep. We also know how fatigued we feel after a miserable night’s sleep.
How to Breathe While Meditating
Breathing is a natural part of life. When we’re not consciously controlling it, the autonomic nervous system controls our breath. This system works automatically, without conscious effort. Explore the value of intentionally focusing on your breath while you learn how to breathe while meditating.
Finding Peace of Mind
Most of us long for peace of mind. I’m not referring to a feeling of peace that is numb inside, ignoring the pain of self or others. Instead, I mean a durable, fulfilling peace. The sense of peace that lies at the core of your heart, even though you may have experienced past fear, heartache, or frustration. Read on to explore varying kinds of peace.
A Comprehensive Guide on How to Meditate For Beginners
This comprehensive guide on how to meditate for beginners is filled with tips and ideas to help you get started with or deepen your meditation practice. You’ll learn basic techniques and answers to common questions. You’ll also find links to supporting resources. Read on and try out one or more of the suggestions. Happy Meditating! =)
Celebrate Life Through Extending Well Wishes
What have you done today or recently to celebrate joyfully the fact that you and your loved one are alive? Today I’d like to encourage you to celebrate life intentionally. Eat good food. Spend time in nature. Play with your dog or cat or other furry friends. Hug a loved one. Extend well wishes to others and yourself.
How to Find Time to Meditate
I’m often asked if I have any suggestions for how to find time to meditate. Recently I was introduced to Peter Gollwitzer’s technique of if-then planning. This technique helps us narrow the gap between what we intend to do and what we actually do. I have found it effective in my own practice. Read on, and try it out for yourself.
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