Celebrating Mid-Winter Solstice
Mid-winter solstice, in the northern hemisphere, is marked by the shortest day of the year and is a time for setting intentions.
Guided Imagery and Visualization Meditation
If you’re familiar with self-improvement and personal growth techniques, you’ve likely seen terms such as guided imagery and guided visualization. But what do these terms mean, and how are they similar or different?
Compassion for Others
Compassion is a skill or an attribute that is like a muscle.
It can be strengthened when you intentionally work with it, or it can weaken and become ineffective.
In other words, the choice is yours; you can choose to extend compassion to yourself and compassion for others, or you can choose to avoid it.
How to be Humble and Why It Cultivates Inner Peace
Being humble doesn’t mean being self-deprecating or feeling unworthy, nor hiding your inner light. Read on to learn what in means instead.
In this post you’ll learn three techniques for cultivating humility: practicing self-compassion, embracing your humanness, extending gratitude.
Six Reasons to Go on a Meditation Retreat to Cambodia
A meditation retreat to Cambodia offers a diverse array of gems for open-hearted, curious travelers looking for a spiritual adventure.
Landscapes range from breathtaking beaches to magnificent forests. Awe-inspiring temples seem to sprout from the earth.
Enhance Your Health with Inner Smile Meditation
Often life is fraught with both exhilaration and exhaustion. It is essential to balance daily obligations with time to rest and recharge.
A Taoist technique I often use—to bring myself back into the present moment, and to provide a burst of positive energy—is the Inner Smile meditation.
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