Blog - Amy Pattee Colvin

Helping Successful Women Transform Burnout to Bliss - Amy Pattee Colvin

The Power of Acceptance: How to Let Go of Expectations and Judgment

by Amy Pattee Colvin | Nov 12, 2024

Have you ever experienced the frustration that arises from unmet expectations—perhaps it was a work project that didn’t go how you wanted, a strained relationship, or a personal setback? At one point or another, all of us have.
An antidote to this frustration is intentionally practicing acceptance.

7 Ways Qigong Helps You Feel Like a Kid Again

by Amy Pattee Colvin | Feb 18, 2024

Remember that magical fountain of youth from fairytales? The one that promised eternal youth and boundless energy? Well, guess what? It isn’t hidden in some mythical forest. You have unlimited access to it at any time through present-moment awareness, gentle movement, and intentional breathing, all of which are the components of qigong.

Unveiling Peru’s Sacred Secrets: A Journey of Spirituality, Culture, and Natural Beauty

by Amy Pattee Colvin | May 27, 2023

Explore Peru’s sacred secrets and embark on a journey of spirituality, culture, and natural beauty filled with self-discovery and adventure. Awaken your spirit, revitalize your body, and nourish your mind.

Deepen the Body-Mind Connection: Explore the Healing Power of Qigong

by Amy Pattee Colvin | Apr 23, 2023

Qigong is an ancient practice that helps you deepen your body-mind connection and helps you unlock your innate healing powers. It strengthens and balances your body and mind by harmonizing your mind, body, emotions, and spirit.

Cultivating Self-Worth

by Amy Pattee Colvin | Oct 28, 2022

Self-worth is priceless. You can’t buy it, and no one can give it to you. It’s something you have to give to yourself. Cultivating self-worth reflects the essence of how you relate to yourself. Try this affirmation, “I am enough. And I will grow and become even better. I am a good person.”

12 Reasons to Go on a Peru Meditation Retreat

by Amy Pattee Colvin | May 9, 2022

Focusing on Machu Picchu and the Sacred Valley, a meditation retreat to Peru offers a fantastic array of experience gems for open-hearted, curious travelers looking for a spiritual adventure.