by Amy Pattee Colvin | Oct 7, 2018 | Meditation, Wellness
How breathing works Breathing is a natural part of life. When we’re not consciously controlling it, the autonomic nervous system controls our breath. This system works automatically, without conscious effort. Unlike other visceral (e.g., digestion, endocrine,... 
by Amy Pattee Colvin | Sep 4, 2018 | Acceptance, Wellness
Finding peace of mind can sound cliché or even remind you of Boston’s classic song. But ultimately, most of us long for peace of mind. I’m not referring to a feeling of peace that is numb inside, ignoring the pain of self or others. Instead, I mean a... 
by Amy Pattee Colvin | Sep 2, 2018 | Meditation
Have you wanted to start a meditation practice but aren’t sure how to start it? Let this comprehensive guide on how to meditate for beginners provide a road-map for getting your meditation practice started and sustained. The benefits of mindfulness and... 
by Amy Pattee Colvin | Aug 16, 2018 | Acceptance, Compassion, Wellness
What have you done today or recently to celebrate joyfully the fact that you and your loved one are alive? Often it becomes easy to get caught up in the flurry and or the stress of daily life. We wake in a hurry, move through the day in a rush, go to bed with our... 
by Amy Pattee Colvin | Jul 30, 2018 | Meditation, Wellness
I recently talked with a friend about finding time to meditate, and this topic is regularly discussed in my courses. Even during the recent international spiritual tour, the topic rose to the surface. Our days were filled with exploring landscapes and culture, yet we... 
