by Amy Pattee Colvin | Dec 14, 2021 | Compassion, Meditation, Wellness
In 2021 the mid-winter solstice falls on December 21st. In the northern hemisphere, it is marked by the shortest day of the year and the longest night, representing the turning of the season. Celtic Mid-Winter Solstice Traditions Celtic traditions celebrated... 
by Amy Pattee Colvin | Jan 17, 2021 | Acceptance, Compassion, Meditation, Wellness
If you’re familiar with self-improvement and personal growth techniques, you’ve likely seen terms such as guided imagery and visualization meditation (or creative or guided visualization). But what do these terms mean, and how are they similar or... 
by Amy Pattee Colvin | Oct 17, 2020 | Acceptance, Compassion, Wellness
We often hear the words compassion, self compassion, and compassion for others. But what does it mean, and how do we implement it? Compassion is a skill or an attribute that is like a muscle. It can be strengthened when you intentionally work with it, or it can weaken... 
by Amy Pattee Colvin | Feb 9, 2020 | Acceptance, Compassion, Meditation, Wellness
While recently facilitating a self-compassion workshop, I referred to the three pillars of Taoism as moderation, compassion, and humility. One of the participants asked if I could explain why humility is a virtue, for she interpreted humility as self-deprecation and... 
by Amy Pattee Colvin | Jan 28, 2020 | Uncategorized
Have you ever had a plain old grouchy day? Have you ever repetitiously replayed an argument with a friend in your head? Do you sometimes get hit with the blahs or blues and have a hard time shaking it off? Have you ever considered that you have the power to turn those... 
