Amy Pattee Colvin, Author at Amy Pattee Colvin

Self-Care During the Holidays

by Amy Pattee Colvin | Dec 2, 2022 | Uncategorized

Self-care during the holidays and throughout the year is essential. It helps you reduce stress and increase wellness. Use the wisdom of the elements of this acronym S.E.L.F.C.A.R.E. to help you remember this simple way to de-stress over the holiday season. ...

Cultivating Self-Worth

by Amy Pattee Colvin | Oct 28, 2022 | Acceptance, Compassion, Qigong

Self-worth is priceless. You can’t buy it, and no one can give it to you. It’s something you have to give to yourself. Cultivating self-worth reflects the essence of how you relate to yourself. Self-worth also involves boundary setting. Have you ever done anything...

12 Reasons to Go on a Peru Meditation Retreat

by Amy Pattee Colvin | May 9, 2022 | Compassion, Meditation, Qigong, Wellness

A Peru meditation retreat that focuses on Machu Picchu and the Sacred Valley, offers a vast array of experiences for open-hearted, curious travelers looking for a spiritual adventure. Landscapes range from humid jungles to high mountain passes. Architectural and...

Celebrating Mid-Winter Solstice

by Amy Pattee Colvin | Dec 14, 2021 | Compassion, Meditation, Wellness

In 2021 the mid-winter solstice falls on December 21st. In the northern hemisphere, it is marked by the shortest day of the year and the longest night, representing the turning of the season. Celtic Mid-Winter Solstice Traditions Celtic traditions celebrated...

Guided Imagery and Visualization Meditation

by Amy Pattee Colvin | Jan 17, 2021 | Acceptance, Compassion, Meditation, Wellness

If you’re familiar with self-improvement and personal growth techniques, you’ve likely seen terms such as guided imagery and visualization meditation (or creative or guided visualization). But what do these terms mean, and how are they similar or...