by Amy Pattee Colvin | Feb 18, 2024 | Qigong
Qigong helps you feel like a kid again! Access it at any time through present-moment awareness, gentle movement, and intentional breathing. Remember that magical fountain of youth from fairytales? The one that promised eternal youth and boundless energy? Well, guess... 
by Amy Pattee Colvin | May 27, 2023 | Meditation, Qigong, Wellness
Get ready to explore Peru’s sacred secrets and embark on a journey of spirituality, culture, and natural beauty filled with self-discovery and adventure. Awaken your spirit, revitalize your body, and nourish your mind. Embark on a transformative journey through... 
by Amy Pattee Colvin | Apr 23, 2023 | Qigong, Wellness
What is the Healing Power of Qigong, and How Can It Help Your Body and Mind? Qigong is an ancient practice that helps you deepen your body-mind connection. This post explores the healing power of qigong and helps you unlock your innate wellness and connect to youthful... 
by Amy Pattee Colvin | Dec 2, 2022 | Uncategorized
Self-care during the holidays and throughout the year is essential. It helps you reduce stress and increase wellness. Use the wisdom of the elements of this acronym S.E.L.F.C.A.R.E. to help you remember this simple way to de-stress over the holiday season. ... 
by Amy Pattee Colvin | Oct 28, 2022 | Acceptance, Compassion, Qigong
Self-worth is priceless. You can’t buy it, and no one can give it to you. It’s something you have to give to yourself. Cultivating self-worth reflects the essence of how you relate to yourself. Self-worth also involves boundary setting. Have you ever done anything... 
