Amy Pattee Colvin, Author at Amy Pattee Colvin

The Power of Acceptance: How to Let Go of Expectations and Judgment

by Amy Pattee Colvin | Nov 12, 2024 | Acceptance, Compassion, Wellness

Have you ever experienced the frustration that arises from unmet expectations—perhaps it was a work project that didn’t go how you wanted, a strained relationship, or a personal setback? At one point or another, all of us have. An antidote to this frustration is...

Live Life in Harmony

by Amy Pattee Colvin | Mar 31, 2024 | Uncategorized

Live life in harmony by embodying your inner flow. What comes to mind when you think of the word “flow?” It might be a scene from nature, such as a bubbling mountain stream. It might be a connection to your body, such as knowing your breath and heartbeat...

7 Ways Qigong Helps You Feel Like a Kid Again

by Amy Pattee Colvin | Feb 18, 2024 | Qigong

Qigong helps you feel like a kid again! Access it at any time through present-moment awareness, gentle movement, and intentional breathing. Remember that magical fountain of youth from fairytales? The one that promised eternal youth and boundless energy? Well, guess...

Unveiling Peru’s Sacred Secrets: A Journey of Spirituality, Culture, and Natural Beauty

by Amy Pattee Colvin | May 27, 2023 | Meditation, Qigong, Wellness

Get ready to explore Peru’s sacred secrets and embark on a journey of spirituality, culture, and natural beauty filled with self-discovery and adventure. Awaken your spirit, revitalize your body, and nourish your mind. Embark on a transformative journey through...

Deepen the Body-Mind Connection: Explore the Healing Power of Qigong

by Amy Pattee Colvin | Apr 23, 2023 | Qigong, Wellness

What is the Healing Power of Qigong, and How Can It Help Your Body and Mind? Qigong is an ancient practice that helps you deepen your body-mind connection. This post explores the healing power of qigong and helps you unlock your innate wellness. Pronounced “chi gong,”...