by Amy Pattee Colvin | Dec 20, 2024 | Acceptance, Qigong, Wellness
Winter is a time of introspection and renewal. As nature slows down, it’s the perfect opportunity to turn inward and focus on self-care. This year, consider adding the ancient practice of qigong to your winter routine to cultivate vitality, enhance longevity,... 
by Amy Pattee Colvin | Dec 9, 2024 | Uncategorized
The holidays are upon us, bringing a whirlwind of festivities, family gatherings, and that undeniable urge to deck the halls with boughs of holly—or, you know, at least a string of twinkling lights. It’s a time for joy, connection, and celebration, but... 
by Amy Pattee Colvin | Nov 12, 2024 | Acceptance, Compassion, Wellness
Have you ever experienced the frustration that arises from unmet expectations—perhaps it was a work project that didn’t go how you wanted, a strained relationship, or a personal setback? At one point or another, all of us have. An antidote to this frustration is... 
by Amy Pattee Colvin | Mar 31, 2024 | Uncategorized
Live life in harmony by embodying your inner flow. What comes to mind when you think of the word “flow?” It might be a scene from nature, such as a bubbling mountain stream. It might be a connection to your body, such as knowing your breath and heartbeat... 
by Amy Pattee Colvin | Feb 18, 2024 | Qigong
Qigong helps you feel like a kid again! Access it at any time through present-moment awareness, gentle movement, and intentional breathing. Remember that magical fountain of youth from fairytales? The one that promised eternal youth and boundless energy? Well, guess... 
